Sat Jul 31 2010
Cage fitness offered
Matt Hughes, a former mixed martial arts champion, has collaborated with group exercise innovators at Asian Sun Martial Arts to deliver cage fitness.
Cage fitness is a complete fitness system that is based on the structure of a championship MMA match. It gives people a total body workout and focuses on endurance, strength, power and core.
Cage fitness is designed for people of all fitness levels. An individual can customize his/her workout by adjusting the intensity level to best suit his/her personal fitness goals.
Each five-minute round incorporates both aerobic and anaerobic exercises that will not only help maximize burning fat, but also gaining muscle.
The system of training allows the participant to burn more calories while increasing one’s metabolism.
Cage fitness is broken up into five 5-minute rounds that are made up of timed segments within those rounds.
There is no contact in cage fitness or working with any partners.
Asian Sun also has locations in Tallmadge, Beachwood, Brecksville-Broadview Heights and Portage Lakes. For details, call Asian Sun Martial Arts at 330-650-6333.
Play baseball
Ohio Eagles Youth Baseball has openings for its 13-, 15- and 18-year-old travel teams that will be playing this summer. Home games are expected to be played in the Kent area.
For details, contact Ed Waller at 330-673-6532 or 330-389-1229 or eagles3803@yahoo.com.
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